Classes
Time for Your Practice
By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.
Obstacle Course I
Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.
Cardio Circuit
Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks
Move with Intention
Qoya is a combination of movement, yoga, stretching , and fun!!!
This class is an opportunity to explore a weekly theme through embodied movement and the invitation to move with that in a Circle of other Womyn doing the same.
'Come as You are, leave more of who you are.' Rochelle Schieck - founder of Qoya
Qoya classes are based on the idea that through movement we remember. We remember our essence is wise, wild and free.
Wise: calling on the wisdom of yoga.
Wild: the creative expression in dance.
Free: expanding our capacity to enjoy being in our bodies through feminine movement.
Please bring a yoga mat, water & your shining Heart. Whatever feels true in Your body, is welcomed at Qoya.
For more info about Qoya, visit www.qoya.love
Obstacle Course II
This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.
Strength Training
Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.